8 Bad Brushing Habits to Break in 2021

Feb 12 2021

Written by: https://www.mouthhealthy.org/

Not Replacing Your Toothbrush Often Enough

The American Dental Association (ADA) recommends changing your toothbrush every 3-4 months, so resolve to change your toothbrush every season this year. If you see frayed and broken bristles, these are signs it’s time to let go of the old toothbrush. When you’re shopping, look for one with the ADA Seal of Acceptance.

Not Brushing Long Enough

Your teeth should be brushed twice per day for a full two minutes. The average time most people spend brushing is only 45 seconds. 

Brushing Too Hard

Too much pressure may damage your gums, so be gentle with your teeth. You may think brushing harder will remove more leftover food and the bacteria that love to eat it, but a gentle brushing is all that’s needed. 

Brushing Right After Eating

Wait at least 60 minutes before brushing—especially if you have had something acidic like lemons, grapefruit, or soda. Drink water or chew sugarless gum with the ADA Seal of Acceptance to help clean your mouth while you are waiting to brush.

Storing Your Brush Improperly

Keep your toothbrush upright and let it air dry in the open, when you’re done brushing. Avoid keeping your toothbrush in a closed container, where germs have more opportunity to grow.

Using a Brush with Hard Bristles

Soft bristles are a safe bet. And be mindful to be gentle, especially where your gums and teeth meet, as you brush. Talk to your dentist about what kind of toothbrush is best for you.

Improper Brushing Technique

Here’s one technique to try for a thorough brush: First, place your toothbrush at a 45-degree angle to the gums. Then, gently move the brush back and forth in short (tooth-wide) strokes. Next, brush the outer surfaces, the inner surfaces, and the chewing surfaces of the teeth. Finally, to clean the inside surfaces of the front teeth, tilt the brush vertically and make several up-and-down strokes.

Using a Brush That’s Not the Best Fit for You

Try different types of brushes until you find one you’re comfortable with. For example, a power brush can be easier to hold and does some of the work for you if you have trouble brushing. No matter which you choose remember that it’s not all about the brush—a clean mouth is really up to the brusher!

https://www.mouthhealthy.org/en/brushing-mistakes-slideshow?utm_source=mouthhealthyorg&utm_medium=mhrotator&utm_content=new-year-resolutions

Recent Posts
    Types of Braces: Which One is Right for You?
    May 23 Read More
    Top 5 Dental Problems and How to Prevent Them
    May 23 Read More
    The Devastating Effects of Methamphetamine Use on Dental Health
    Apr 23 Read More
    Gingivitis
    Apr 23 Read More
    How fluoride helps to prevent tooth decay
    Mar 23 Read More
    Diet and Dental Health Tips
    Mar 23 Read More
    Wisdom Teeth
    Feb 23 Read More
    Antibiotics for Pain and Swelling
    Feb 23 Read More
    Braces
    Jan 23 Read More
    Are E-Cigarettes Harmful To Your Oral Health?
    Jan 23 Read More